Topic: Nutrition, nutritional diseases / disorders & Nutrition Programmes
Question: When is protien said to be ‘biologically complete’? How do vegetable protiens compare and compete with animal protiens?
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Proteins are composed of amino acids, and they are considered “biologically complete” when they contain all the essential amino acids in sufficient quantities required by the human body. Essential amino acids are those that the body cannot produce on its own and must be obtained through the diet.
Animal proteins, such as those found in meat, fish, eggs, and dairy products, are typically considered biologically complete because they contain all the essential amino acids in the right proportions. These proteins are often referred to as “high-quality” or “complete” proteins.
On the other hand, most plant proteins are considered “incomplete” because they lack one or more essential amino acids. However, by combining different plant protein sources, individuals can still obtain all the essential amino acids. This is known as protein complementation.
Here’s a general comparison of vegetable proteins and animal proteins:
| Aspect | Animal Proteins | Vegetable Proteins |
|---|---|---|
| Biological Completeness | Typically considered biologically complete | Often incomplete, but complementation can address this |
| Nutrient Profile | Usually rich in essential amino acids and nutrients | May be lower in certain essential amino acids and nutrients |
| Cholesterol | May contain cholesterol (e.g., meat, dairy) | Generally cholesterol-free (exceptions like coconut oil) |
| Saturated Fat | Some sources may have higher saturated fat content | Generally lower in saturated fat |
| Fiber and Phytonutrients | Lower in fiber and certain phytonutrients | Higher in fiber and various beneficial phytonutrients |
| Environmental Impact | Often associated with higher environmental footprint | Generally considered more environmentally sustainable |
| Digestibility | Generally highly digestible | May have variable digestibility depending on the source |
It’s important to note that both animal and vegetable proteins can be part of a healthy and balanced diet. Vegetarians and vegans can obtain all the essential amino acids by consuming a variety of plant-based protein sources and complementing them strategically. Additionally, choosing lean cuts of meat and incorporating a mix of protein sources, both animal and plant-based, can contribute to a well-rounded and nutritious diet.
Medicivils Medical Science Optional Test Series: Better Than UPSC Medico? Introduction The UPSC Civil Services Examination (CSE) is one of the most competitive exams in the world. The Medical Science optional is a popular choice for many candidates, as it covers a wide range of topics that are relevant to the UPSC syllabus. There are many different test series available for the Medical Science optional, but one of the most popular is the Medicivils test series. Medicivils is a coaching institute that specializes in the Medical Science optional, and their test series is known for its high quality and comprehensive coverage of the syllabus. In this article, we will compare the Medicivils Medical Science Optional Test Series to the UPSC Medico Test Series, and discuss why Medicivils is the better choice for UPSC CSE aspirants. Quality of Questions The quality of the questions in the Medicivils test series is very high. The questions are well-drafted and cover a wide range of topics from the syllabus. The questions are also challenging enough to test the candidates’ knowledge and understanding of the subject. The UPSC Medico test series, on the other hand, has been criticized for the quality of its questions. Some candidates have complained that the questions are too repetitive and do not adequately cover the syllabus. Comprehensiveness The Medicivils test series covers the entire Medical Science syllabus in great detail. The test series includes full-length tests, subject-wise tests, and topic-wise tests. This ensures that the candidates are thoroughly prepared for all aspects of the exam. The UPSC Medico test series, on the other hand, is not as comprehensive. The test series does not cover all of the topics in the syllabus in equal detail. Additionally, the test series does not include any topic-wise tests. Model Answer Sheets The Medicivils test series provides high-quality model answer sheets for all of its tests. The model answer sheets are written by experienced faculty members and provide detailed explanations for all of the questions. The UPSC Medico test series, on the other hand, does not provide model answer sheets for all of its tests. Even for the tests that do have model answer sheets, the quality is often not up to par. Personal Mentorship Medicivils offers personal mentorship to all of its students. The students can get their papers evaluated by experienced faculty members and receive personalized feedback. This helps the students to identify their strengths and weaknesses and to improve their performance. The UPSC Medico test series does not offer personal mentorship to its students. The students do not have the opportunity to get their papers evaluated by experienced faculty members and receive personalized feedback. Video Solutions Medicivils provides video solutions for all of its subject-wise tests. The video solutions are taught by experienced faculty members and provide detailed explanations for all of the questions. The UPSC Medico test series does not provide video solutions for its tests. Evaluation Medicivils evaluates the students’ papers within 7 days. The students’ papers are evaluated by experienced faculty members and they receive a detailed evaluation report. The UPSC Medico test series takes longer to evaluate the students’ papers. The students often have to wait for 10-15 days to receive their evaluation reports. Conclusion Overall, the Medicivils Medical Science Optional Test Series is the better choice for UPSC CSE aspirants. The Medicivils test series offers high-quality questions, comprehensive coverage of the syllabus, model answer sheets, personal mentorship, video solutions, and prompt evaluation. The UPSC Medico test series, on the other hand, has been criticized for the quality of its questions, lack of comprehensive coverage of the syllabus, lack of model answer sheets, lack of personal mentorship, lack of video solutions, and delayed evaluation. If you are serious about cracking the UPSC CSE with the Medical Science optional, then the Medicivils Medical Science Optional Test Series is the best choice for you.
